Panic? Anxiety? Depression? More People Experiencing Mental Health Challenges

Diagnosing and Treating Generalized Anxiety Disorder: A Medical Guide

This article discusses the diagnosis and treatment of Generalized Anxiety Disorder (GAD). It covers how GAD affects 1 in 3 people and is inc

Mental Health Treatment Options: What You Need to Know

How Chronic Stress Affects Mental Health: 9 Warning Signs to Watch For

This article from Amen Clinics explains how stress affects mental health through the brain's fight-or-flight response, focusing on the amygd

Understanding Men's Mental Health: Symptoms, Warning Signs, and Resources

This article discusses the importance of men's mental health, highlighting that while men and women can develop the same mental disorders, t

GPs in England Express Concern About Over-Diagnosis of Mental Health Conditions

Hundreds of GPs across England have told the BBC they believe mental health problems are being over-diagnosed, with many doctors expressing

How health-monitoring wearables can trigger anxiety — and strategies to manage it

A personal exploration of how health-monitoring wearables like smartwatches can trigger health anxiety (hypochondria/illness anxiety disorde