'Night Owls' At Risk Of Wider Waistlines, Unhealthy Hearts

Early risers nudge night owls on metabolic health

By Nick Wilson The early bird might get the worm but night owls are paying the price for late-night snacking

What Staying Up Late and Being a “Night Owl” Does to Your Health

A new study suggests downsides to a later bedtime—but not if you follow certain guidelines.

Night Owls Eat Less at Breakfast, More at Midnight, Study Says

People who naturally stay up late may be more prone to obesity and poorer metabolic health in part because they consume more of their daily

Sleep patterns influence eating habits and metabolic health

Whether you are an early bird or a night owl, your sleep patterns can tell a lot about a person's eating habits and subsequently the potenti

Late-night eating: Is it really that bad?

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Missing just over 1 hour of sleep each night may lead to weight gain