'I was eating too much, drinking too much, having takeaways and doing no exercise'

Birmingham mother and daughter lose 19 stone through Slimming World after rejecting surgery

A mother and daughter from Birmingham, Susan (62) and Holly (26) Brelsforth, lost a combined 18 stone 12.5 pounds after joining a Slimming W

Fit with just five minutes’ exercise a day? I don’t believe it

Study Links Intermittent Fasting to Increased Cardiovascular Death Risk

A new study analyzing 19,000 adults has found that intermittent fasting with eight-hour eating windows may be linked to a higher risk of car

Systematic Review: Effects of Intermittent Fasting on Weight and Cardiometabolic Risk Factors

The systematic review and network meta-analysis evaluates the effects of intermittent fasting diets (alternate day fasting, time-restricted

Systematic Review Finds Intermittent Fasting Shows Little Advantage Over Traditional Dieting for Weight Loss

A systematic review of 22 studies involving nearly 2,000 adults found that intermittent fasting made little to no difference in weight loss

Sitting For More Than 30 Minutes At a Time Linked To Higher Risk of Cancer Death