Examining the Health Claims Behind Cleanses and Calorie Counting
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Written by Rachel Reiff Ellis
Summary
This article examines common health and wellness practices—specifically cleanses/detoxes and calorie counting—to determine whether they are truly beneficial or overhyped. It argues that cleanses lack scientific evidence and can be unsafe, while calorie counting oversimplifies weight loss since the body processes different calories in different ways depending on food type, metabolism, and gut bacteria.
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Twitter / XExamining the Health Claims Behind Cleanses and Calorie Countingwb.mdKey quotes
· 4 pulledBut they're more likely to cause harm than do good.
There isn't much scientific evidence to back up their claims, and some programs can even be unsafe.
It seems to make sense: Eat fewer calories, and you'll lose weight. But not all calories are equal.
Your body burns them differently, depending on the kind of food you eat, your metabolism, and even the type of organisms li
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