What to Eat When You Have an Upset Stomach: A Practical Guide
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Written by Paul Frysh
Summary
A practical guide from WebMD on what to eat and drink when experiencing stomach discomfort, nausea, vomiting, or diarrhea. The article recommends starting with clear liquids like sports drinks, broth, or coconut water to replenish minerals, then gradually introducing easy-to-digest foods like bananas. It provides a step-by-step approach to eating when dealing with an upset stomach.
Source
Twitter / XWhat to Eat When You Have an Upset Stomach: A Practical Guidewb.mdKey quotes
· 3 pulledIf you can't keep solid food down, there's no point in trying to eat.
Things like sports drinks, clear broth, or coconut water have minerals you need like potassium, calcium, and sodium (salt).
They're easy to digest and have lots of potassium
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