Gut Health and Aging - Ways to Maintain Better Gut Health as You Age

Examining whether prebiotics, probiotics, and postbiotics can support the ageing gut microbiome

Columnist Graham Lawton explores the relationship between gut microbiome disruption and ageing, examining recent clinical trials on whether

Examining whether prebiotics, probiotics, and postbiotics can support the ageing gut microbiome

Columnist Graham Lawton explores the relationship between gut microbiome disruption and ageing, examining recent clinical trials on whether

Stanford Study: Restoring Gut-Brain Communication Reverses Cognitive Decline in Aging Mice

Stanford Medicine researchers discovered that aging-related changes in gut bacteria composition trigger an inflammatory response that impair

Nutritionist-Recommended Probiotic Foods for Supporting Gut Health

A nutritionist and registered dietitian explain the importance of probiotics for gut health, digestion, and immunity. The article highlights

How Sleep Quality and Diet Support Nervous System Health and Slow Aging

This article discusses the connection between sleep quality and aging, emphasizing that good sleep (7-9 hours) is essential for the body's r

Aging gut bacteria numb the vagus nerve and drive memory loss in mice

How Yoga Can Improve Gut Health and Digestion

This article explores the connection between yoga and gut health, explaining how specific yoga poses can directly improve digestion and posi