Herbal Teas: Types, Health Claims, and Scientific Evidence

This WebMD slideshow explores various herbal teas (tisanes), their origins, purported health benefits, and what scientific research says about them. It covers rooibos, peppermint, chamomile, ginger, hibiscus, and other herbal infusions, explaining that unlike true teas from Camellia sinensis, herbal teas are made from steeping flowers, leaves, or spices in hot water and are typically caffeine-free. The article presents a balanced view of traditional uses alongside scientific evidence.

Written by Shawna Seed7d ago7 min readenInsight

food health

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Key quotes

True tea -- whether it's black, green, white, or oolong, hot, or iced -- comes from the tea plant, Camellia sinensis. But the herbal kind comes from soaking various flowers, leaves, or spices in hot water.

It comes from a plant native to South Africa, and the drink there is called redbush tea. It's caffeine-free and is often touted for its antioxidants.

Some researchers believe, based on studies...

From the article

People use herbal teas to relieve many types of health problems. What do these teas look like and what does science say about how well they work? Find out what the experts say with this WebMD slideshow.

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