13 Foods That Can Help Lower Blood Pressure Through the DASH Diet
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Written by Rachel Reiff Ellis
Summary
This article presents 13 foods that can help lower blood pressure, framed within the context of the DASH (Dietary Approaches to Stop Hypertension) eating plan. It explains how reducing sodium intake and increasing potassium-rich foods like leafy greens, berries, beets, and yogurt can help manage hypertension. The article provides a slideshow-style list of foods with brief explanations of their blood-pressure-lowering benefits.
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Twitter / X13 Foods That Can Help Lower Blood Pressure Through the DASH Dietwb.mdKey quotes
· 3 pulledSalt makes your body hang on to more fluid. That bumps up your blood volume and the pressure on your arteries, which make your blood pressure climb.
Fill your plate with leafy greens like spinach, broccoli, kale, or collards for a potassium boost.
It's not a diet but a way of eating. You cut back on salt, load up on fruits and veggies, and round out your meals with whole grains, fish, poultry, nuts, legumes, and low-fat dairy.
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