Effective Exercises for Reducing Belly Fat and Improving Fitness
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Written by Katie Cameron
Summary
The article discusses how belly fat increases with age due to muscle mass decreasing and fat increasing. It covers the health risks associated with excess belly fat, identifies three types of belly fat (subcutaneous, visceral, and intramuscular), and emphasizes that targeted ab workouts alone won't eliminate belly fat. The article aims to provide information on effective exercises for reducing belly fat and improving overall fitness.
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Twitter / XEffective Exercises for Reducing Belly Fat and Improving Fitnesswb.mdKey quotes
· 4 pulledAs people get older, it's common to see an increase in belly fat buildup along the waistline.
Excess belly fat is linked to certain health risks.
Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems.
If your goal is to get rid of excess belly fat, don't expect to be able to lose that fat just by doing targeted ab workouts.
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