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The biological metrics that reveal how our bodies age

By

brandonb

4d ago· 7 min readenInsight

Summary

The article explores the subtle, measurable biological changes that occur as we age, focusing on objective metrics like kidney filtration rate, VO2 max, grip strength, and other physiological markers. It highlights that while most metrics decline gradually over decades, kidney filtration drops nearly twice as fast as other markers rise. Notably, a subset of people in their seventies maintain kidney function levels comparable to a thirty-year-old, suggesting that aging trajectories vary significantly between individuals.

Key quotes

· 5 pulled
Yeats wrote of an aged man as 'a tattered coat upon a stick.' But for most of us, aging comes as small diminishments.
The body is keeping score long before we are.
None of these metrics move more than a few percent in a year, but stacked across decades, they describe an aging body.
Kidney filtration falls almost twice as fast as any other lab marker rises.
A quiet subset of people in their seventies hold the levels of a thirty-year-old.
Snippet from the RSS feed
Kidney filtration falls almost twice as fast as any other lab marker rises. But a quiet subset of people in their seventies hold the levels of a thirty-year-old.

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