A Guide to Gout-Friendly Foods and What to Avoid
A slideshow-style guide listing foods that help manage gout symptoms (like low-fat yogurt, citrus, and berries) and foods to avoid (like certain seafood, red meat, and alcohol). The article explains how certain foods affect uric acid levels, which is the underlying cause of gout flare-ups.
Key quotes
Certain proteins in milk help tell your body to get rid of uric acid, the culprit behind your condition.
Not all coastal fare is bad for gout, but it's best to only dabble in dishes of mussels, scallops, squid, shrimp, oysters, crab, and lobsters.
Overindulging could raise uric acid levels and make gout symptoms worse.
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