Physical Symptoms of Anxiety: How Stress Manifests in the Body
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Written by Paul Frysh
Summary
This article outlines the physical symptoms of anxiety, explaining how the body reacts to stress through various physiological responses. It covers symptoms such as rapid heartbeat, fast breathing, sweating, trembling, digestive issues, dizziness, and muscle tension. The content explains the biological mechanisms behind these symptoms (stress hormones like adrenaline and cortisol) and notes that persistent symptoms may require medical attention and treatment for anxiety.
Source
Twitter / XPhysical Symptoms of Anxiety: How Stress Manifests in the Bodywb.mdKey quotes
· 3 pulledWhen something scares you suddenly, like a loud noise, it triggers stress hormones (adrenaline, noradrenaline, cortisol) that make your heart beat faster and harder.
Along with a pounding heart, you might start breathing more quickly when you're scared or anxious, or feel like you can't get enough air.
Talk to your doctor if it doesn't go away because it could be anxiety and you might need treatment.
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