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Menopause Toolkit
Rainbow Spring Rolls with Dipping Sauce
Longevity Lentils with Caramelized Onion & Spinach
These aren’t your average lentils. Black lentils get their inky black color from anthocyanins- the same potent antioxidant pigments that make blueberries and purple sweet potatoes longevity superfoods. Anthocyanins are studied for their brain-protective effects and strong anti-inflammatory action, and research has shown they can help target and starve colon
Mediterranean Pizza
This pizza hits on all the Mediterranean diet foundations: polyphenol-rich fresh herbs, fiber-rich veggies, greens, lemon, olive oil….and sardines! I’ve got two tricks for learning to love sardines: Eat food you love and food that loves you back! Ingredients
Slow Cooker Brothy White Beans & Kale
This is a creamy, comforting, easy crockpot stew with mineral-rich ingredients (notably iron!) and enhanced absorption with lemon. I like to soak the beans before cooking to reduce iron inhibitors and maximize absorption. And it helps reduce gas! This recipe is especially helpful if you’re dealing with low ferritin, have heavy periods, enjoy plant-based eati
Stuffed Cabbage Rolls
Popped Amaranth (Amaranth Popcorn)
Amaranth is one of the highest-iron grains you can eat, about 5 mg per cooked cup. It is a gluten-free ancient grain. How to pop amaranth Don’t add oil while popping — dry heat works best. Oil makes the seeds steam instead of pop. After it’s popped: Toss with a drizzle of olive oil and […]
