John Gay
10 articles on The Shakeout Podcast Archives - Canadian Running Magazine
Appears on
Articles10
Is HYROX the future of elite endurance training?
Days after setting a new 5K PB of 15:30, reigning U Sports cross-country champ Madelyn Eybergen captured the HYROX global championship title in a new national record The post Is HYROX the future of elite endurance training? appeared first on Canadian Running Magazine .
Pro marathoners on how to recover post-race
After personal best performances in Boston, pros Rory Linkletter and Jacob Thomson share their best tips The post Pro marathoners on how to recover post-race appeared first on Canadian Running Magazine .
Canadian cancer survivor’s journey to the Ottawa Marathon
Next weekend, lifelong endurance athlete Olivier Duhaime will return to a marathon start line for the first time since beating cancer The post Canadian cancer survivor’s journey to the Ottawa Marathon appeared first on Canadian Running Magazine .
Live from Tamarack Ottawa Race Weekend: The Shakeout Podcast
Host John Gay is joined by fellow Olympians Natasha Wodak and Rory Linkletter for a preview of all the action in Ottawa The post Live from Tamarack Ottawa Race Weekend: The Shakeout Podcast appeared first on Canadian Running Magazine .
Debriefing the debut: my post-marathon recap with coach Jonathan Green
Host John Gay breaks down his 2:14:16 marathon debut with the Verde Track Club coach The post Debriefing the debut: my post-marathon recap with coach Jonathan Green appeared first on Canadian Running Magazine .
An Olympic medallist, a Swedish startup and the supplement that’s sweeping endurance sport
Weeks after retiring from the sport, 2016 Olympic silver medallist steeplechaser Evan Jager found himself at Nomio, the broccoli-based super supplement sweeping the endurance world The post An Olympic medallist, a Swedish startup and the supplement that’s sweeping endurance sport appeared first on Canadian Running Magazine .
What electrolyte companies don’t want you to know about hydration
Our guest explains how endurance hydration actually works, and why you should stop paying so much for products that are of questionable benefit The post What electrolyte companies don’t want you to know about hydration appeared first on Canadian Running Magazine .
The Rundown: all the storylines for this year’s Canadian Track & Field Championships
The Rundown returns for a national championship preview, with special guest Avery Pearson The post The Rundown: all the storylines for this year’s Canadian Track & Field Championships appeared first on Canadian Running Magazine .
From the Barkley Marathons to bedridden–and back
Mental performance coach and 2013 Barkley Marathons finisher Nickademus de la Rosa shares how he learned what's really important in running–and it isn't performance The post From the Barkley Marathons to bedridden–and back appeared first on Canadian Running Magazine .
Quebec Mega Trail: Eastern Canada’s biggest ultra-trail event
Multi-time QMT champion Kelsey Hogan returns with an eye on qualifying for Canada's national team The post Quebec Mega Trail: Eastern Canada’s biggest ultra-trail event appeared first on Canadian Running Magazine .