
Shared by @DrFrankLipman ↗
Shared by @Medscape ↗

The disruption of your gut microbiome is a major consequence, and possible cause, of ageing. Columnist Graham Lawton looks into recent trials examining whether it can be replenished through diet and prebiotics, probiotics or postbiotics
Whether poop speeds through your gut like a bullet train or takes a more smell-the-roses approach could have more profound implications for your overall health than a first glance would suggest.

