Your Bones Are Alive

Your bones aren't a static frame — they're living tissue that responds to how you load them. Pete and Srdjan break down how resistance training, plyometrics, protein, and hormones build a skeleton that lasts, why peak bone mass is a use-it-or-lose-it deal, and where GLP-1s fit in. The post Your Bones Are Alive appeared first on TruStory FM .