Why Checking Your Phone First Thing in the Morning Harms Focus and Mood
Before reaching for your phone each morning, consider the impact it may have on your stress levels, focus, and mindset
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‘Our brains were not necessarily meant to be this stimulated first thing in the morning’: psychologists explain why you reach for your phone as soon as you wake up — and what you can do to stop it
Ever wondered why you reach for your phone in the morning? I spoke to two psychology experts to get to the bottom of the morning scroll.
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The average American now spends over three hours a day on a phone, checking it nearly 200 times — roughly once every five waking minutes — a rhythm of attention no earlier generation ever knew
Most of us reach for the phone, check it, and put it down again a couple of hundred times a day. Each glance costs a second or two. Added up
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