Why Green Tea Outperforms Apples for Heart Health, According to Science

Study identifies specific flavanol-rich foods most beneficial for heart health

A new study suggests that not all fruits and vegetables are equally beneficial for heart health. Researchers found that specific foods rich

Meta-analysis: Fiber Reduces Overall Mortality by 23%, Cardiovascular Death by 26%, and Cancer Risk by 22%

A meta-analysis of 64 studies with over 3.5 million subjects found that fiber intake reduces overall mortality by 23%, cardiovascular mortal

Long-term study links moderate coffee and tea consumption to 18% lower dementia risk

A long-term study tracking over 130,000 people for four decades found that regular consumption of moderate amounts of caffeinated coffee or

New Research Challenges Long-Held Belief That Moderate Drinking Is Healthy

The article examines the evolving scientific understanding of moderate alcohol consumption, challenging long-held beliefs that moderate drin

Superdrinks Like AG1 and Huel Promise Peak Nutrition, But Science Says Whole Foods Are Better

This article critically examines the booming superdrink industry, focusing on products like AG1 (Athletic Greens), Huel, and Ka'Chava. It fo

Impact of a whole food, plant-based diet on LDL-cholesterol and cardiovascular risk factors in adults with heterozygous familial hypercholesterolemia: a randomized, two-period, two-treatment, crossover, fully controlled feeding trial