Explosive power training: How combining speed and strength can improve agility and prevent injury

Summary

This article explains the concept of "explosive power" training — the ability to rapidly generate force by moving lighter loads quickly. It features insights from exercise physiology researcher Jessica Scott, who has studied physical activity's effects on diverse groups including cancer patients and NASA astronauts. The piece highlights how combining speed and strength through specific exercises can improve agility, help prevent injury, and enhance everyday functional movements like walking up and down stairs.

Source

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