Understanding Fear: How Awareness, Faith And Breathing Can Help Transform Anxiety Into Inner Strength

How to think about, and treat, anxiety -- a nearly universal condition

Interview with Upstate nurse practitioner Thomas Ringwood

Aging and Religion: The Role of Fear, Not Wisdom, in Spiritual Shifts

A provocative exploration of why people often become more religious with age — not from wisdom, but from fear of death, regret, and unresolv

Through to Thriving: Finding Balance and Resilience in the Trust & Safety Field

Test anxiety -- in kids or adults -- can be neutralized

Interview with John Ringhisen, NP

It Takes All My Strength to Keep It Calm: Managing Borderline Personality With My Second Skin

"I have to tell myself, it's better just to breathe"

Meditación mindfulness: la técnica que ayuda a bajar la presión arterial en adultos mayores con hipertensión

La meditación consciente gana terreno como apoyo para bajar la presión arterial en personas mayores