The Dukan Diet Explained: Foods, Phases and Potential Risks

20 Foods That Boost Metabolism and Fat-Burning, According to Nutrition Experts

They may help support your weight loss regimen.

Ketogenic diet may increase small intestine cancer risk in mice

A high-fat, low-carbohydrate diet, also called a ketogenic diet, can help some people lose weight by forcing their bodies to burn fat for fu

Intermittent Fasting Aids Weight Loss, With a Surprising Psychological Benefit

Researchers compared intermittent fasting with calorie counting and found that people following fasting protocols thought about food less of

SARAH DI LORENZO: Why weight gain happens and the three proven habits to help stop yo-yo dieting

Nutritionist Sarah DiLorenzo’s advice on how to avoid the diet trap that makes people regain lost weight.

CME | Beyond Judgement: What Actually Works for Weight Loss?

In this episode of CME on the go, our hosts focus on discussing GLP-1 agonists and their impact on obesity management. They delve into patie

Diet, weight loss, and 150 minutes of exercise may protect against chronic diseases in prediabetes