Study: Consistent Aerobic Exercise May Keep Brains Biologically Younger
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than…
Read the full articleYou might also wanna read
How exercise keeps our brains healthy as we age
There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case for exercise as

New research suggests brain health can be measurably improved at any age
Can you strengthen your brain health as you get older? New research shows that adults of all ages who engage in brief, daily cognitive exerc
Study of nearly 4,000 adults finds brain health can improve at any age, including the 90s
A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common b
Stay Active, Age Well, Improve Well-Being: The Science Behind Physical and Mental Engagement
A wealth of research confirms that staying physically and mentally active significantly improves quality of life as we age. Both movement an
Keeping Your Brain Active: Stay Sharp and Maintain Good Brain Health
Mental stimulation is key to preserving cognitive function and preventing age-related decline. Active challenges for the brain, like varied
Brain cells can show benefits of exercise, study reports
Interview with Nathan Tucker, PhD

Comments
Sign in to join the conversation.
No comments yet. Be the first.