Stop Collecting Sore Joints and Start Making Progress: Programming 101

You've been working out for months and you're still basically doing the same thing you did on day one — and somehow you're surprised it's not working. This week, Srdjan explains why your body is smarter than your effort, and what it actually takes to stop spinning your wheels. The post Stop Collecting Sore Joints and Start Making Progress: Programming 101 appeared first on TruStory FM .