Staring at walls as a technique to combat information overload and improve focus
I came across a video by Simple Lucas describing a routine to improve focus and productivity. The routine was basically: Don’t use any screens/entertainment when trying to focus on work. When you…
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Is ‘cognitive endurance’ the antidote in the age of distraction?
The atrophy of attention has an impact on our minds, stress levels and physical performance. Could this be the answer?
Is ‘cognitive endurance’ the antidote in the age of distraction?
The atrophy of attention has an impact on our minds, stress levels and physical performance. Could this be the answer?
I stopped streaming music on my phone and switched to a classic iPod. It fixed my focus.
I stopped listening to Spotify on my phone, and my productivity shot up.
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