Sitting down harms health, Whitty says, as new exercise guidance published

Sitting down harms health, Whitty says, as new exercise guidance published

New evidence gathered for the review shows that any activity is better than none. Prolonged sitting down is harmful to health, England’s chi

UK’s new exercise guidance: Here’s what you need to stay healthy

Professor Sir Chris Whitty said any exercise is better than none and urged those who are sedentary or working from home to become more activ

Get Off Your Butt! Long Sits Erodes Health

Sitting may be the new 'smoking' creating health issues today and when you get older. Even if you work out, sitting too much leads to health

This 1 Habit May Offset the Negative Effects of Sitting, Scientists Find

Experts break down the findings from an 11,000+-participant study.

This Mindless Habit Is Linked With An Increase In Cancer Risk – And You Are Likely Guilty Of It

Our desk jobs, TV bingeing and endless scrolling on the sofa all have one thing in common – they promote sedentary behaviour, or low-energy

Breaking up sitting time with movement may lower cancer mortality risk by up to 22%