Rising mosquito threat, haunting mission, golf course: Catch up on the day’s stories
By Kimberly Richardson, Gina Park, CNN 👋 Welcome to 5 Things PM! You’re probably doing this one common thing on your walks — and it’s spiking your anxiety. Making a quick change can unlock your…
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Rising mosquito threat, haunting mission, golf course: Catch up on the day’s stories
By Kimberly Richardson, Gina Park, CNN 👋 Welcome to 5 Things PM! You’re probably doing this one common thing on your walks — and it’s spiki
I quit the noise—and found my mind again: Learning to be a calm woman in an anxious age
If you’ve been feeling stressed, weighed down, worried, or just quietly unsettled lately… this is for you. I’ve walked through cycles of thi
Managing Anxiety Through Action: A Response to "Just Don't Worry" Advice
A lot of the replies here are saying to just not worry about any of this stuff because most of it doesn't really affect you and you can't do
news.ycombinator.com·4mo ago
Beneficial, Not Boring: Why Routines Can Boost Our Mental Health and How to Create Ones That Stick
What do your Monday mornings look like? Whether you hop out of bed 15 minutes before your first meeting and chug a cup of coffee, or rise wi
How often do you get up from your desk?
A study found that even a five-minute walk boosts your mood and lowers fatigue.
Don't feel like exercising? Maybe it's the wrong time of day for you
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