Review: ‘How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment’ by Joanne Mallon

How a single mindful moment improves mental health for days

By tracking participants multiple times a day via smartphones, researchers have mapped the specific psychological pathways that turn brief m

Comment on Finding Fulfilment: Why You Need To Prioritise What Matters Now by Mrs Mummy PhD

In reply to <a href=" Yes, I absolutely agree re slowing down to give ourselves the opportunity to experience more of these moments. If we c

Mindfulness and Judging

Can You Have Future Goals While Living in the Present Moment?

Can I have future goals and live in the present moment at the same time? A blog reader emailed me this question a few days ago, reminding me

A 15-Minute Guided Journaling Practice to Overcome Creative Blocks Through Joy and Nervous System Regulation

What if the thing standing between you and your creativity isn't talent or time — but your nervous system? Part of the Mandala Card of the D

8-Minute Guided Meditation for Stopping Rumination and Overthinking Conversations

Do you find yourself replaying conversations in your head… analyzing what you said, what you should have said, or how it might have been rec