Study suggests specific fruit and vegetable choices matter more for heart health within five-a-day guidelines
Summary
Research suggests that while the "five-a-day" recommendation for fruit and vegetable consumption is sound, the specific types of fruits and vegetables matter for heart health. Different produce offers different nutritional benefits beyond basic vitamins and minerals, and dietary guidance could be made more effective by being more specific about which five servings to choose.
Source
Twitter / XStudy suggests specific fruit and vegetable choices matter more for heart health within five-a-day guidelinesreading.ac.ukKey quotes
· 3 pulledFive-a-day is the right message, but we may need to think more carefully about which five.
Different fruits and vegetables offer very different nutritional benefits beyond vitamins and minerals, and as our understanding of these compounds grows, there is a real opportunity to make dietary guidance more specific and more effective.
This research is a step towards understanding what that [more specific guidance] could look like.
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