Reels Addiction: 1 Hour of Daily Scrolling? Here's What It's Doing to Your Brain and Body

Study reveals how short-form videos exploit brain's pleasure circuitry to hook users

TikTok, Instagram and YouTube clips are designed to overwhelm the brain's pleasure circuitry and keep people watching. Researchers say short

Neuroscientists shed light on the illusion of learning from short videos

A new study reveals that consuming fragmented, fast-paced media on social platforms hinders the brain’s ability to form long-term memories.

Is watching screens before bed really ruining your sleep? here's what science actually says

What science says about the mental health effects of excessive screen time

Emerging research suggests overusing digital devices can be harmful, especially to mental health. But does being overly online truly rot our

What science says about the mental health effects of excessive screen time

Emerging research suggests overusing digital devices can be harmful, especially to mental health. But does being overly online truly rot our

What science says about the mental health effects of excessive screen time

Emerging research suggests overusing digital devices can be harmful, especially to mental health. But does being overly online truly rot our

How screen time affects attention, memory, and sleep: A look at the science

Investigate your digital habits using real research methods and discover how distractions change your focus, memory, and performance.

Why Checking Your Phone First Thing in the Morning Harms Focus and Mood

Before reaching for your phone each morning, consider the impact it may have on your stress levels, focus, and mindset