Signs of Excessive Salt Intake and How to Manage Sodium Levels
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Written by Madeline Laguaite
Summary
This slideshow-style article explains the role of salt in the body, how much sodium is needed, and the telltale signs of consuming too much salt. It covers what salt is, daily sodium requirements, and symptoms of excess sodium intake such as bloating, high blood pressure, and thirst. The article provides educational health information aimed at helping readers monitor and manage their sodium levels.
Source
Twitter / XSigns of Excessive Salt Intake and How to Manage Sodium Levelswb.mdKey quotes
· 4 pulledSalt is a seasoning that can flavor food and act as a preservative.
Nearly all unprocessed foods -- think veggies, fruits, nuts, meats, whole grains, and dairy foods -- are low in sodium.
The salt that we do eat helps relax and contract muscles, lends a hand with nerve impulses, and balances the minerals and water we take in.
Our body needs only a small amount
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