Mythbusting!

You've been carrying these myths around like extra weight — and they're heavier than anything in the gym. This week, Pete and Srdjan bust eleven of the most persistent lies (and sometimes truths!) in fitness, from "lifting will make me bulky" to "I can crunch my way to a flat belly," and replace them with something far more useful: the truth. The post Mythbusting! appeared first on TruStory FM .