Resistance Training Linked to Lower Type 2 Diabetes Risk, New Study Finds
By
Author Dr. Joel Kahn
Summary
This article discusses a prospective cohort study examining the association between long-term resistance training (strength training) and the risk of developing type 2 diabetes (T2D). The study, conducted among US adult health care professionals, found that resistance training was associated with substantially lower T2D risk. The article, written from the perspective of Dr. Joel Kahn's integrative cardiology practice, emphasizes that type 2 diabetes can be avoided and even reversed through diet and fitness, with this new research specifically highlighting the benefits of resistance training patterns including volume, consistency, and integration with other lifestyle behaviors.
Source
Twitter / XResistance Training Linked to Lower Type 2 Diabetes Risk, New Study Findskahnlongevitycenter.comKey quotes
· 3 pulledAt the KAHN CENTER, we have long taught that it is possible to avoid and even reverse type 2 diabetes mellitus (T2D) with diet and fitness.
A new study looking at resistance training sheds light on the long-term patterns of resistance training, including volume, consistency, and integration with other lifestyle behaviors, on T2D.
In this prospective cohort study, resistance training among US adult health care professionals was associated with substantially lower T2D risk.
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