Stoicism and Overthinking: How Marcus Aurelius' Private Writings Offer Ancient Tools for Modern Anxiety
By
maheen ahmed
Crackling crust, pillowy middle. The kind of bagel that earns a second cup of coffee.
Summary
This article from "The Examined Life" newsletter (Issue #4) explores Stoic philosophy through the lens of Marcus Aurelius, who wrote his famous "Meditations" as private notes never intended for publication. The piece connects ancient Stoic practices to modern overthinking and anxiety, positioning Stoicism as a practical toolkit for managing the mind rather than suppressing emotions. The author frames this as the issue they most wanted to write, suggesting a deep personal connection to the material.
Key quotes
· 3 pulledThis is the issue I most wanted to write.
There is a book that has never been out of print.
It was written by a man who never intended it to be published.
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