Losing Just 78 Minutes of Sleep a Night Over 6 Weeks May Lead to Weight Gain
A new study found that adults who slept about 78 fewer minutes each night for six weeks gained nearly a pound and became more sedentary, highlighting the important role sleep plays in maintaining a…
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Losing just 80 minutes of sleep a night could make you gain weight
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Losing 80 minutes of sleep every night could be making you gain weight, new study finds
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mdsc.pe·3d agoLosing Just One Hour of Sleep Adds Weight in Six Weeks, Study Finds
Cutting sleep by just 78 minutes a day led to weight gain and larger waistlines in six weeks, a Columbia University study found, linking mil
Getting Less Sleep Than You Think You Need? Here Is What Six Weeks of Mild Sleep Loss Does to Your Body
A Columbia University trial found that 80 minutes less sleep per night for six weeks led to weight gain and inactivity. Here's what that mea
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