The complete guide to marathon nutrition: How to fuel before and during the race
By
Asker Jeukendrup
Summary
A comprehensive nutrition guide for marathon runners covering pre-race fueling (day before and morning of), during-race nutrition strategies (drinks, gels, solids, and timing), and the importance of proper nutrition alongside training. The article addresses common questions runners have about marathon fueling.
Source
Twitter / XThe complete guide to marathon nutrition: How to fuel before and during the racemssa.appKey quotes
· 3 pulledNo one ever questions the importance of training, yet the importance of nutrition has often been underappreciated.
Marathon runners are starting to pay more and more attention to their nutrition.
In this nutrition guide we will explain how to best fuel for your marathon.
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