Biohacker Dave Asprey shares rules for eating carbs without gaining weight
By
McKenzie Beard
Summary
The article discusses Dave Asprey, founder of the biohacking movement, and his approach to eating carbohydrates without gaining weight. Asprey argues that carbs are unfairly demonized and that the key is not eliminating them but consuming them strategically. He recommends eating carbs earlier in the day, pairing them with protein and fat to slow glucose absorption, choosing high-quality sources like sweet potatoes and white rice over processed options, and using techniques like vinegar before meals and post-meal movement to improve metabolic response. The article presents his biohacking principles as a way to maintain low body fat (6.5-7%) while still enjoying carbohydrates.
Source
Twitter / XBiohacker Dave Asprey shares rules for eating carbs without gaining weightnypost.comKey quotes
· 3 pulledI am 6.5% to 7% body fat and I eat carbs every single day.
When you do these things, you magically have a metabolism that works way better and is able to handle carbs.
Carbs are not the enemy — it's how and when you eat them that matters.
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