Is watching screens before bed really ruining your sleep? here's what science actually says

How Screen Time Affects Sleep: A Podcast Investigation with Sleep Researcher Chelsea Reynolds

This podcast episode from "Ruined By The Internet?" explores the relationship between screen time and sleep quality. Hosted as an investigat

Is too much sleep as bad as too little?

How screen time affects attention, memory, and sleep: A look at the science

This article explores how smartphone usage and screen time affect brain functions like attention, memory, and sleep. It discusses scientific

What science says about the mental health effects of excessive screen time

This article examines the scientific evidence behind the concept of "brain rot" from excessive digital device use. It references multiple re

What science says about the mental health effects of excessive screen time

This article examines the scientific evidence behind the concept of "brain rot" from excessive digital device use. It references multiple re

What science says about the mental health effects of excessive screen time

This article examines the scientific evidence behind the concept of "brain rot" from excessive digital device use. It references multiple re

Do You Really Need Less Sleep in Summer? What The Science Says

How Smartwatch Sleep Tracking Can Actually Harm Your Sleep Quality

This article explores the phenomenon of "orthosomnia" — a condition where people become so obsessed with tracking their sleep data via smart