Is beer a good recovery beverage after running an ultramarathon?
Jeremy Joslin, MD (photo by Jim Howe) Jeremy Joslin, MD (photo by Jim Howe) Hyponatremia -- a dangerously low sodium level -- is a risk for ultramarathon runners who drink too much water in an effort…
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You probably don't need extra electrolytes unless you're athletic or unwell
Unless you’re athletic or unwell
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