Income Tax Officials in Indore Experience Stress Relief Through Sahaja Yoga Meditation

An Ayurvedic Approach to Calm Aama

Simple practices can help to manage stress

Interview with Kaushal Nanavati, MD, medical director of integrative therapy and assistant dean of wellness

5-Minute Guided Meditation for Releasing Stress and Emotional Pain

Holding onto stress, past experiences, or emotional weight can leave you feeling overwhelmed and exhausted. This 5 minute meditation for let

Healing beyond asanas and the art of healing

Fit India Sundays on Cycle: Accountants swap balance sheets for cycles

The 81st Fit India Sundays on Cycle saw enthusiastic participation from chartered accountants. The mega event in Delhi featured yoga, Zumba,

IN PICTURES: Participants celebrate International Day of Yoga in Derry

Renowned instructor Sooksham Dhiman leads a cross-generational session promoting physical and mental well-being