I’m a fitness instructor – here’s how to come back from your holiday fitter than when you left
Going on holiday and taking a break from our day-to-day routines is great for our mental health. But your physical health can also benefit from putting a pause on exercise, writes Shakira Akabusi
Read the full articleYou might also wanna read
8 best exercises for mental health and emotional well-being
Like the body, the mind needs exercise to stay healthy. These mental health exercises can help boost well-being, manage negative thinking an
The Ultimate Reset: Why Your Next Vacation Should Be an All-Inclusive Wellness Resort
Vacations don’t always feel like a vacation. I’ve wandered through incredible cities across Europe only to return home feeling like I needed
Take a Break
Executives may believe their constant presence is indispensable, but HBS professor Ashley Whillans makes the case that time away is better f
Large-scale study finds hourly movement breaks offer best balance of feasibility and effectiveness for reducing harms of prolonged sitting
Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however,
bjsm.bmj.com·17d ago
Pause & Breathe: Why Slowing Down Is Good for Your Mental Health (and Your Hair)
Discover why slowing down, breathing, and allowing yourself to surrender supports both your mental health and your hair. Learn how Ippodaro
Beneficial, Not Boring: Why Routines Can Boost Our Mental Health and How to Create Ones That Stick
What do your Monday mornings look like? Whether you hop out of bed 15 minutes before your first meeting and chug a cup of coffee, or rise wi
Comments
Sign in to join the conversation.
No comments yet. Be the first.