All Topics
All Topics
Technology
Technology
AI
AI
Business
Business
Entertainment
Entertainment
News
News
Programming
Programming
Science
Science
Design
Design
Environment
Environment
Finance
Finance
Crypto
Crypto
Politics
Politics
Sports
Sports
Education
Education
Gaming
Gaming
Art
Art
Music
Music
Health
Health
Security
Security
Books
Books
Food
Food
Travel
Travel
Personal
Personal
Bluesky
Twitter

I have smoked about 250,000 cigarettes. This is how I quit

Alex Bilmes on breaking a 35-year habit

Read the full article
4h agoen

You might also wanna read

Tobacco Use Trajectories and Associated Changes in Biometrics and Sleep During the First 72 Weeks of Wearable Membership: Observational Cohort Study

Background: Tobacco use remains a leading preventable cause of morbidity and mortality. Digital health tools and wearable technologies offer

JMIR·6d ago

Adelaide University study: Exercise programs boost smoking quit rates by 15%

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the m

adelaide.edu.au·7d ago

Personal Journey: Extreme Caffeine Addiction and the Path to Quitting

(This is the first of a two-part series. The second part can be found here.) I used to drink more caffeine than you do. That is almost certa

bryanalexander.org·7mo ago

Estudo da USC revela que os cigarros electrónicos deixan sinais xenéticas e tisulares na saúde oral

A análise da mucosa da boca revelou diferenzas xenéticas e cambios nos tecidos da poboación vapeadora respecto da non exposta

gciencia.com·1mo ago

Study finds exercise programs boost smoking cessation rates by 15-21%

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the m

news-medical.net·7d ago

The UK’s generational tobacco ban might not work. I’m supporting it anyway.

As the parent of two little girls, I often think about how their childhood is different from mine. The seven-year-old is learning about AI a

MIT Technology Review·7d ago

Comments

Sign in to join the conversation.

No comments yet. Be the first.