Debunking hydration myths: Why plain water is usually enough

Summary

This article from Verge senior reviewer Victoria Song's Optimizer newsletter debunks common hydration myths promoted by the wellness industry. It argues that plain water is sufficient for most people's hydration needs, criticizing expensive electrolyte drinks, smart water bottles, and other hydration gadgets as unnecessary. The piece covers the science of hydration, explains when electrolytes are actually needed (e.g., after intense exercise or illness), and pushes back against marketing that makes hydration seem complicated. It also touches on the environmental impact of single-use plastic bottles and the overpriced wellness products that prey on consumer anxiety.

Source

bskyDebunking hydration myths: Why plain water is usually enoughtheverge.com