How to exercise safely in hot weather: Tips for staying active during heatwaves
By
Melissa Hogenboom
Summary
This article discusses the challenges of exercising safely in hot weather, particularly with record temperatures expected due to El Niño. It covers the health risks of heat exposure during physical activity, the importance of staying active for long-term health, and provides practical tips for exercising safely in high temperatures. The piece also references the 2026 World Cup's controversial hydration breaks as a real-world example of adapting sports to extreme heat.
Source
bskyHow to exercise safely in hot weather: Tips for staying active during heatwavesbbc.comKey quotes
· 3 pulledSoaring temperatures could put people's long-term health at risk by stopping them from exercising, scientists warn.
Staying active in hot weather can be challenging.
Here's how you can keep going when things hot up.
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