Using Long-Term Wearable Data to Optimize Training and Exercise Planning
By
David Lipman, Peter Tierney
Summary
This article discusses how wearable device users can move beyond daily data tracking to analyze long-term patterns for better training and exercise planning. It builds on insights from Peter Tierney about weekly wearable data changes, emphasizing a proactive approach to health optimization by examining aggregated data over time for higher-level insights.
Source
bskyUsing Long-Term Wearable Data to Optimize Training and Exercise Planninghealthperformancenexus.substack.comKey quotes
· 2 pulledThis level of zooming out, will allow a different set of insights and some unique opportunities to perhaps optimise things or shift focus, being more proactive than reactive.
Building on from a recent post that Peter Tierney put out about how his wearable data changed across the week, we thought that readers would probably see value in learning how we would
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