Hiking earlier isn't enough during a heatwave – here's what experienced hikers do instead
Beating the alarm clock is great, but staying safe and comfortable on the trail takes a lot more than an early start
Read the full articleYou might also wanna read

New Heat Study Reveals the Surprising Reason Walking at Noon Could Be Worse Than Running
Think a midday walk is the safest way to exercise in a heat wave? New research suggests prolonged exposure to extreme temperatures may put m
Experts warn you should change the way you exercise and adapt your body to this summer's heatwaves
Training during a heatwave requires changing your schedule, intensity and habits to reduce the risk of exhaustion and maintain physical acti

How To Exercise Safely During A Heatwave
When it’s sweltering outside, it becomes increasingly challenging to stay active. High temperatures make exercise harder as our bodies are w
Summer Hikers Face Heat And Hidden Rattlesnakes, Experts Warn At Desert Safety Seminar
As temperatures climb across the desert this summer, experts are reminding hikers that beautiful views can come with real danger. At a Joshu
Britain is suffering a mass sleep deprivation event – here’s how your body can cope better
Thanks to the heatwave, half of the population is now losing at least three hours per night and it’s having a serious impact on our mental a

‘Don’t take cold showers’ — how experts sleep better during a UK heatwave
Beat the heat with top tips sleep experts.

Comments
Sign in to join the conversation.
No comments yet. Be the first.