Here’s what happens to your body when you don’t get enough sleep

Overtired? Your Brain May Eat Itself!

Inadequate sleep can substantially impact your health now and in the future. Cleveland Clinic says more than 100 million Americans are not g

Missing a Night’s Sleep Has an Effect on Your Brain You May Not Believe

New experiments have revealed that something unexpected happens inside your brain when you miss a night's sleep.

Getting Less Sleep Than You Think You Need? Here Is What Six Weeks of Mild Sleep Loss Does to Your Body

A Columbia University trial found that 80 minutes less sleep per night for six weeks led to weight gain and inactivity. Here's what that mea

Missing just over 1 hour of sleep each night may lead to weight gain

Missing Just An Hour of Sleep Could Affect Your Weight, Study Suggests

Even a modest reduction in sleep may be linked to weight gain, greater sedentary behaviour and changes in appetite, highlighting the importa

Too little or too much sleep can be harmful, researchers find

Interview with Hani Aiash, MD, PhD, Upstate physician and researcher