Heart-rate variability emerges as a key health metric for smartwatch users
By
The Economist
Summary
This article discusses heart-rate variability (HRV) as an increasingly important health metric tracked by modern smartwatches. It contrasts HRV with simpler metrics like step counts and heart rates, and more advanced ones like VO2 max and blood-oxygen levels, positioning HRV as a particularly useful indicator of overall health that is currently attracting significant attention.
Source
Key quotes
· 3 pulledBut a category currently attracting particular attention is heart-rate variability (HRV).
Modern smart watches can measure all sorts of health indicators.
Step counts and heart rates sit at the simpler end of the array, whereas VO2 max and blood-oxygen levels are of more interest to committed health nuts.
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