GLP-1, Cortisol, and Cycle Syncing: A Women’s Strength Training Reality Check with Brooke Passey and Kaila Gallion

The wellness internet says women's fitness runs on a $40 cycle calendar, a fear of carbs, and a hormone out to get you. The science says otherwise. A look at GLP-1's muscle-and-bone cost, what keto does to thyroid and energy, and why the scale lies. The post GLP-1, Cortisol, and Cycle Syncing: A Women’s Strength Training Reality Check with Brooke Passey and Kaila Gallion appeared first on TruStory FM .