5 Foods That Help Reduce Seasonal Hair Loss, According to Nutrition Experts
By
Patsy Anthony
Summary
Seasonal hair loss during summer is often linked to nutritional deficiencies rather than just climate. Nutritionist Abhishree Goyal identifies common dietary gaps such as low iron, inadequate protein, and deficiencies in vitamins D, B12, zinc, and omega-3 fatty acids as key contributors. The article discusses foods that can help strengthen hair follicles and improve scalp health during seasonal transitions.
Source
Twitter / X5 Foods That Help Reduce Seasonal Hair Loss, According to Nutrition Expertsvogue.comKey quotes
· 3 pulledFrom a nutritional standpoint, seasonal hair fall is rarely just about the climate.
It almost always stems from underlying dietary gaps.
The most common culprits I see in practice are low iron and ferritin levels, inadequate protein intake, and sharp deficiencies in vitamins D, B12, zinc, and essential omega-3 fatty acids.
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