8 Anti-Inflammatory Fruits That Support Gut Health, According to Experts
By
Laura Solla, Mykenna Maniece
Summary
This article discusses eight fruits that offer anti-inflammatory and gut health benefits, highlighting cherries (recently listed by Harvard as a top anti-inflammatory fruit) and other fruits rich in antioxidants like polyphenols and vitamin C, as well as fiber. It includes expert commentary on how these fruits support gut health and provides a tip about pairing fruit with protein to prevent blood sugar spikes that can cause inflammation.
Source
Twitter / X8 Anti-Inflammatory Fruits That Support Gut Health, According to Expertsvogue.comKey quotes
· 3 pulledHarvard recently listed cherries as one of the best anti-inflammatory fruits.
To help prevent blood sugar spikes—which can cause inflammation—eat your fruit with a little protein, like nuts, cheese, or hard-boiled eggs.
Powerful antioxidants (like polyphenols and vitamin C) and fiber make fruit a great choice for your gut health.
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